042017wod

Summer is here! What are you waiting for?

Have fun, work hard and get fit at CrossFit GroundWorks this Summer! Our 5-session Personal Elements class covers the basic movements, and is where anyone starting out will begin. Once you finish Elements, our small class sizes continue to allow for the attention you deserve. CrossFit is great for everyone, but also an excellent activity for high school and college students looking to train during the summer months. Contact us for more information.