terri

Terri

Owner / Head Coach

CrossFitting since 2010, coaching since 2013

Certifications:

  • CrossFit Level 2
  • CrossFit Endurance Cycling
  • CrossFit Powerlifting
  • CrossFit Gymnastics
  • CrossFit Movement & Mobility
  • USAW Level One Coach
  • FuBarbell Seminar Olympic Weightlifting
  • NASM Fitness & Nutrition Specialist

Accomplishments:

  • 1st place Wisconsin Women’s Master 40-44 CrossFit Games Open 2013
  • 1st place Wisconsin Women’s Master 44-49 CrossFit Games Open 2014
  • Granite Games Competitor
  • 5 years of racing criteriums for ISCorp Cycling Team

Goals and Aspirations:

  • CrossFit Coaches Prep Course
  • CrossFit Competitors Course
  • Compete in more local competitions
  • I want people to feel stronger, faster and more fit than they have ever been. I want them to experience how being TRULY fit has a positive effect on all aspects of life and will make them feel younger and happier. I want them to work harder than they ever have before, have fun while they do it, embrace the challenges that CrossFit throws at them, never get bored with routine and stay free from injury so they can continue to do it for as long as they want to.
coachmarkb

Mark B

CrossFitting since 2015, coaching since 2019 (athletic coach 2005-2009)

Certifications:

  • CrossFit Level 1 (8-11-19)
  • NSCA-CSCS (former)
  • USAW Level One (former)
  • USATF Level One (former)

Accomplishments:

  • Once spent a week in the hospital with Malaria (survived)
  • Former Collegiate Strength and Conditioning Coach
  • Former Powerlifting Competitor
  • Married 24 years and raised a brilliant son, then sent him away to University.

Goals and Aspirations:

  • Help people become a smidge stronger, a degree healthier, and a tad happier.
  • Finish my Medical School Pre-req’s, get accepted to a Medical School, become a physician.
coachsarah

Sarah

CrossFitting since 2012, coaching since 2013.

Certifications:

  • CrossFit L2
  • Crossfit Kids/
  • Crossfit Adaptive Athlete
  • ACE Personal Trainer
  • Schwin Indoor Cycle Coach
  • Stroller Strides Pre/Post Natal Fitness Coach

Accomplishments:

  • 2nd Place Age Group Finisher Cohasset Sprint Triathlon 2018
  • 3rd Place Age Group Finisher Cohasset Sprint Triathlon 2017
  • Boston Marathon Finisher 2003
  • 6 Half Marathons

Goals and Aspirations:

  • My interest in how the body moves and functions was sparked at a very young age. I grew up surrounded by strong athletes, beginning ballet at age 2 and continuing through high school, where I was a competitive track athlete. In college, I played varsity squash. As an adult, I continued to be very active, running the Boston Marathon in 2003, as well as competing in many 1/2 marathons, triathlons and road races. My interest in fitness ultimately lead me to become a certified pre/post natal fitness instructor, personal trainer, group fitness instructor and CrossFit Coach.
  • My passion for fitness lead me to CrossFit in 2012 where I fell in love with its diversity, intensity and community. Every workout leaves me challenged both physically and mentally, something I have yet to find in any other fitness endeavor. As a coach, I am grateful to witness how CrossFit empowers, inspires and motivates the athletes who come through our doors. It’s my goal to be the best coach I can be, inspire others to challenge their physical limits and feel accomplished, proud and wanting more!
mark

Mark R

CrossFitting since 2006, coaching since 2008

Certifications:

  • CrossFit Level 1
  • CrossFit Nutrition
  • CrossFit Movement & Mobility

Accomplishments:

  • 13 years active duty Army Aviator
  • West Point/Air Force Academy CrossFit competition organizer/competitor
  • 7 half-marathons

Goals and Aspirations:

  • Cultivate a community of sarcastic and fun-loving people seeking opportunities to challenge and better themselves through fitness.
CoachJoshweb

Josh

CrossFitting since 2011, coaching since 2012.

Certifications:

  • CrossFit Level 1
  • Red Cross Lifeguard, CPR/AED
  • NFHS Sport First Aid, Concussion, Sudden Cardiac Arrest

Accomplishments:

  • NCAA D1 Swimming and Team Captain
  • Multiple Crossfit and USAW Competitions
  • WI Masters Swimming State Record Holder

Goals and Aspirations:

  • USAW Level 1
  • CrossFit Level 2
  • Challenge and motivate athletes of all ages and abilities while maintaining a safe, fun, and effective training environment.