coachsarah

Sarah

Head Coach

CrossFitting since 2012, coaching since 2013.

Certifications:

  • CrossFit L2
  • Crossfit Kids
  • Crossfit Adaptive Athlete
  • ACE Personal Trainer
  • Schwin Indoor Cycle Coach
  • Stroller Strides Pre/Post Natal Fitness Coach

Accomplishments:

  • 2nd Place Age Group Finisher Cohasset Sprint Triathlon 2018
  • 3rd Place Age Group Finisher Cohasset Sprint Triathlon 2017
  • Boston Marathon Finisher 2003
  • 6 Half Marathons

Goals and Aspirations:

  • My interest in how the body moves and functions was sparked at a very young age. I grew up surrounded by strong athletes, beginning ballet at age 2 and continuing through high school, where I was a competitive track athlete. In college, I played varsity squash. As an adult, I continued to be very active, running the Boston Marathon in 2003, as well as competing in many 1/2 marathons, triathlons and road races. My interest in fitness ultimately lead me to become a certified pre/post natal fitness instructor, personal trainer, group fitness instructor and CrossFit Coach.
  • My passion for fitness lead me to CrossFit in 2012 where I fell in love with its diversity, intensity and community. Every workout leaves me challenged both physically and mentally, something I have yet to find in any other fitness endeavor. As a coach, I am grateful to witness how CrossFit empowers, inspires and motivates the athletes who come through our doors. It’s my goal to be the best coach I can be, inspire others to challenge their physical limits and feel accomplished, proud and wanting more!
johnh2

John

CrossFitting since 2012, coaching since 2017

Certifications:

  • CrossFit L1 Trainer
  • USAW Level 1 (former)
  • CPR/AED certified

Accomplishments:

  • CrossFit Competitor
  • WI State record holder (Masters 40-44, 77kg weightclass) Snatch, Clean and Jerk, Overall (USAW) (former)
terri

Terri

CrossFitting since 2010, coaching since 2013

Certifications:

  • CrossFit Level 2
  • CrossFit Endurance Cycling
  • CrossFit Powerlifting
  • CrossFit Gymnastics
  • CrossFit Movement & Mobility
  • USAW Level One Coach
  • FuBarbell Seminar Olympic Weightlifting
  • NASM Fitness & Nutrition Specialist

Accomplishments:

  • 1st place Wisconsin Women’s Master 40-44 CrossFit Games Open 2013
  • 1st place Wisconsin Women’s Master 44-49 CrossFit Games Open 2014
  • Granite Games Competitor
  • 5 years of racing criteriums for ISCorp Cycling Team

Goals and Aspirations:

  • CrossFit Coaches Prep Course
  • CrossFit Competitors Course
  • Compete in more local competitions
  • I want people to feel stronger, faster and more fit than they have ever been. I want them to experience how being TRULY fit has a positive effect on all aspects of life and will make them feel younger and happier. I want them to work harder than they ever have before, have fun while they do it, embrace the challenges that CrossFit throws at them, never get bored with routine and stay free from injury so they can continue to do it for as long as they want to.
mark

Mark R

CrossFitting since 2006, coaching since 2008

Certifications:

  • CrossFit Level 1
  • CrossFit Nutrition
  • CrossFit Movement & Mobility

Accomplishments:

  • 13 years active duty Army Aviator
  • West Point/Air Force Academy CrossFit competition organizer/competitor
  • 7 half-marathons

Goals and Aspirations:

  • Cultivate a community of sarcastic and fun-loving people seeking opportunities to challenge and better themselves through fitness.
CoachJoshweb

Josh

CrossFitting since 2011, coaching since 2012.

Certifications:

  • CrossFit Level 1
  • Red Cross Lifeguard, CPR/AED
  • NFHS Sport First Aid, Concussion, Sudden Cardiac Arrest

Accomplishments:

  • NCAA D1 Swimming and Team Captain
  • Multiple Crossfit and USAW Competitions
  • WI Masters Swimming State Record Holder

Goals and Aspirations:

  • USAW Level 1
  • CrossFit Level 2
  • Challenge and motivate athletes of all ages and abilities while maintaining a safe, fun, and effective training environment.
coachvan

Vanessa

CrossFitting since 2016, coaching since 2019.

Certifications:

  • CrossFit Level 1
  • CPR/AED

Accomplishments:

  • Cardinal Stritch University Athletic Hall of Fame Inductee 2019 (Basketball, Softball, Volleyball)
  • Graduated with Ph. D. in Educational Leadership from Cardinal Stritch University, 2017
  • High School Math Teacher
  • Won the 2019 Open Hangover CrossFit Competition with partner Emily Ralph at CrossFit Funky, New Berlin

Goals and Aspirations:

  • Assist athletes in reaching their personal fitness goals. I was fortunate to have several CrossFit coaches who knew what I was capable of and pushed me past my comfort zone. I want to pay it forward while building a safe and caring CrossFit community where members are excited to participate.
  • Any certifications to further my knowledge of CrossFit (L2, Kids, USAW, etc.)
  • Continue to compete in local competitions to improve my CrossFit abilities and mental mindset.