Friday’s WOD – 03.20.20

METCON

“Palace”
AMRAP 6 (Rounds & Reps)
2 Single DB (OR odd object) Reverse Lunges, 20 Double-Unders
4 Single DB (OR odd object) Reverse Lunges, 20 Double-Unders
6 Single DB (OR odd object) Reverse Lunges, 20 Double-Unders
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6 (Rounds & Reps)
2 Single DB Power Snatches (or odd object ground-to-overhead), 20 Double-Unders
4 Single DB Power Snatches (or odd object ground-to-overhead), 20 Double-Unders
6 Single DB Power Snatches (or odd object ground-to-overhead), 20 Double-Unders
Continue to add (2) power snatches per round

Score – Enter your last completed round, plus reps for both (lunges first, snatch under comments)
* Example – If you completed the round of 12 power snatches + 20 DU, and completed 6 more power snatches by the time cap, your score is 12 + 6

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