STRENGTH

Tempo Deadlift
Build to a Moderate Single with Tempo
*Tempo: 5 Seconds Up & Down

METCON

Steam Roller (Time)
35/25 Calorie Bike, 25 Sit-ups, 2 Deadlifts
35/25 Calorie Bike, 25 Sit-ups, 4 Deadlifts
35/25 Calorie Bike, 25 Sit-ups, 6 Deadlifts
35/25 Calorie Bike, 25 Sit-ups, 8 Deadlifts
35/25 Calorie Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)
*Row = 25/18 Cals
*Run = 400 Meters