Friday’s WOD – 12.06.19

METCON

“Outside the Box”

Teams of 2, AMRAP 30 (Rounds and Reps)
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

* Box Height: (24/20)
** Both athletes will complete a full round before moving up in reps.

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