Friday’s WOD – 12.07.18

STRENGTH

Front Squat (3×5)
1 Set of 5 @ 71%
1 Set of 5 @ 74%
1 Set of 5 @ 77%

METCON

3 Rounds (Time)
15 Chest to Bar Pull-Ups
20 Kipping HSPU
25 Wallballs (20/14) *Females to a 9′ Target
30/21 Calorie Row

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