Tuesday’s WOD – 01.07.20

STRENGTH

Pausing Power Cleans
Build to a heavy set of 2, pausing for 2 seconds at the knees AND 2 seconds in the catch

METCON

“Zoolander” 

AMRAP 15 (Rounds & Reps)
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

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