Monday’s WOD – 02.10.20

STRENGTH

Hang Squat Clean
Build to a heavy single

METCON

“Underrated”

AMRAP 9 (Reps)
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)

* The score for this workout is total reps completed at the end of the 9 minutes.

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