Monday’s WOD – 03.23.20

METCON

Garage Fight
3 Rounds of 1:00 Minute at Each (Reps)

1. Dumbbell Goblet Thrusters (50/35)
2. Single Alt. Dumbbell Power Cleans (50/35)
3. Hops over the Dumbbell
4. Single Arm Push Presses (50/35)
5. Burpees
6. Rest

Garage Fight (No Equipment)
3 Rounds of 1:00 Minute at Each (Reps)

1. Odd-Object Thrusters
2. Odd-Object Cleans
3. Hops over Odd-Object
4. Odd-Object Reverse Lunges
5. Burpees
6. Rest

Garage Fight (Barbell Version)
3 Rounds of 1:00 Minute at Each (Reps)

1.Thrusters (95/65)
2. Power Cleans (95/65)
3. Hops over the Barbell
4. Push Presses (95/65)
5. Burpees
6. Rest

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