Monday’s WOD – 09.30.19

STRENGTH

Squat Snatch
Heavy Single

METCON

“Snake Bite”
21 – 15 – 9 (Time)

Squat Snatches (95/65)
Chest to Bar Pull-Ups

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Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule

Fitness
Domains.

We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

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