Monday’s WOD – 11.18.19

STRENGTH

Macho Man Complex – Build to Heavy

1 complex every 1:30-2 minutes for 15 minutes:
3 Power Cleans
3 Front Squats
3 Push Jerks

METCON

Randy Savage – AMRAP 12 (Rounds & Reps)
3 Rounds of Macho Man (135/95)
15 Toes to Bar

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