Uncategorized 24.11.2019 Monday’s WOD – 11.25.19 STRENGTH Back Squat (3 x 5) There is the option to build to a heavy set of 5 or stay at the same challenging weight across the board. METCON Taco Bell – AMRAP 9 (Rounds & Reps) 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35) Angela Pettit About apettit