Monday’s WOD – 12.03.18

STRENGTH

Back Squat (6/4/3/2)
6 Repetitions @ 76%
4 Repetitions @ 81%
3 Repetitions @ 84%
2 Repetitions @ 87%

METCON

For Time:
60 Double-Unders, 30 Dumbbell Power Snatches
60 Double-Unders, 30/21 Calorie Row
60 Double-Unders, 30 Toes to Bar
60 Double-Unders, 30/21 Calorie Row
60 Double-Unders, 30 Dumbbell Power Snatches

Rx Dumbbell – 50/35

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