Saturday’s WOD 01.05.18

METCON

“Low Five” Part #1
In a 5:00 Window (Reps)

30/21 Calorie Row
21 Power Snatches (95/65)
Time Remaining: Max Barbell-Facing Burpees

— Rest 5:00 —

“Low Five” Part #2
In a 5:00 Window (Reps)
30/21 Calorie Row
15 Power Snatches (115/80)
Time Remaining: Max Barbell-Facing Burpees

— Rest 5:00 —

“Low Five” Part #3
In a 5:00 Window (Reps)

30/21 Calorie Row
9 Power Snatches (135/95)
Time Remaining: Max Barbell-Facing Burpees

Three scores entered below – the total burpees completed from each round. The row and power snatches do not count towards the scoring.

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