Saturday’s WOD – 02.08.20

METCON

“Metal Toes”

Teams of 3 (Time)
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)
21 Dumbbell Hand Squat Cleans (50/35)
21 Burpee Box Jump Overs (24/20)
21 Atlernating DB Hang Power Snatch (50/35)
21 Burpee Box Jump Overs (24/20)
21 Dumbbell Thrusters (50/35)

40 minute cap

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