Saturday’s WOD – 03.21.20

METCON

“Tic Tac Toe”
AMRAP 25 (Reps)
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round

* Our score today will be the amount of Air Squats we complete plus however many reps we get into the next round
* For ease let’s count the run as 4 reps for the full 400m run (300=3, 200=2, 100=1) * For Example *
If you finish the round of 40 Air Squats + the 400m Run and get 10 squats into the next round your score will be 44+10

“Tic Tac Toe (Non-Running)” (Time)
10 Air Squats + 50 Double-Unders
20 Air Squats + 50 Double-Unders
30 Air Squats + 50 Double-Unders
40 Air Squats + 50 Double-Unders
50 Air Squats + 50 Double-Unders
60 Air Squats + 50 Double-Unders
70 Air Squats + 50 Double-Unders

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