Saturday’s WOD – 10.05.19

METCON

Aderall Part 1
In a 10:00 Window (AMRAP – Reps)
Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)

Aderall Part 2
In a 7:00 Window (AMRAP – Reps)
— 3 min. rest —
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)

Aderall Part 3
In a 4:00 Window (AMRAP – Reps)
— 3 min. rest —
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

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