Saturday’s WOD – 11.30.19

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METCON

Iron Lotus – Teams of 3 (Time)
800 Meter Team Weighted Run (50/35)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Weighted Run (50/35)

* Mixed Team Calories:
2 Girls, 1 Guy: 65 Calories
2 Guys, 1 Girl: 70 Calories

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