Saturday’s WOD – 12.07.19

METCON

“Hot & Heavy”

Teams of 3, AMRAP 30 (Rounds & Reps)
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

* One athlete works at a time.
** Teams must complete all reps at one station before moving to the next.

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