Lets Get Physical.
CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule
Power Clean, 1×2 AHAP
Hang power snatch 75/55
Alt. Front Rack Forward Lunges
400m Run or 500m Row
We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!
© 2013 CrossFit GroundWorks. All Rights Reserved. Milwaukee, Wisconsin