Lets Get Physical.
CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule
Squat clean, 1×3 AHAP
6 hang power cleans @ 115/75 lbs
Hang power cleans @ AHAP
4 russian kettlebell swings @ 70/53 lbs
6 box jumps @ 24/20″
-rest 2 minutes –
We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!
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