Tag : burpees

Thursday’s WOD – 12.31.15

WOD – New Years Eve

For time…
31 air squats
28 dips
31 kettlebell swings @ 53/35 lbs
30 tuck jumps
31 shoot throughs
30 single-arm kettlebell S2OH @ 53/35 lbs
31 pull-ups
31 box jumps
30 knee-to-elbows
31 slam balls @ 20/12 lbs
30 alt kettlebell power snatches @ 53/35 lbs
31 burpees
1 2 3 4

Lets Get Physical.

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