Lets Get Physical.
CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule
1 power clean + 1 hang squat clean + 1 front squat + 1 jerk (1 complex AHAP in 16 min)
10 thrusters @ 75/55 lbs
12 BB overhead step-back lunges
We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!
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