Tag : doubleunders

Saturday’s WOD – 8.20.16

Partner WOD

For time

1 partner working at a time – must go in order – split up as needed

200 double unders
100 weighted box step-ups (2 KB/DB) 45/35, 20″ all
50 strict pull-ups
200 calorie row
100 wall balls
50 hand-release push-ups

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