Lets Get Physical.
CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule
1 partner working at a time – must go in order – split up as needed
200 double unders
100 weighted box step-ups (2 KB/DB) 45/35, 20″ all
50 strict pull-ups
200 calorie row
100 wall balls
50 hand-release push-ups
Power Clean, 1RM
6″ Target Burpees
Scaled Single Unders
Bench press, 1×3 AHAP
10 kettlebell one-arm push press @ 53/35 lbs
We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!
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