Tag : frontsquats

Saturday’s WOD – 10.17.15

WOD – Lurong Living 15.5, “The Motivator”

9 min AMRAP

Shoulder to overhead, AMRAP
20 double-unders (penalty)
Front rack lunges, AMRAP
5 burpees (penalty)
repeat until time expires

L3: 115 lbs (men), 85 lbs (women)
L2: 95 lbs (men), 65 lbs (women); single-unders
L1: 65 lbs (men), 35 lbs (women); single-unders

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