Tag : kettlebellswings

Friday’s WOD – 03.04.16

WOD

2 Rounds (or 10 Minutes) – No Measure
MAX EFFORT
Bar-hang from pull-up bar
Rest 1 minute
Side-plank hold each side
Rest 1 minute

WOD

2 Rounds
AMRAP 4 – Rest 1 minute
200/150m row
3 Clusters 115/75

Rest 5 minutes before next WOD

WOD

2 Rounds
AMRAP 4 – Rest 1 Minute
10 Kettlebell Swings 53/35
5 Power Cleans & Jerks 115/75

FacebookTwitterGoogle+TumblrLinkedInShare

Wednesday’s WOD – 2.10.16

STRENGTH

Hi-hang, low-hang, full snatch (1×1 AHAP)

WOD

27 Russian kettlebell swings @ 53/35 lbs
27 toe-to-bars
27 air squats
21 Russian kettlebell swings @ 53/35 lbs
21 toe-to-bars
21 air squats
15 Russian kettlebell swings @ 53/35 lbs
15 toe-to-bars
15 air squats
9 Russian kettlebell swings @ 53/35 lbs
9 toe-to-bars
9 air squats
FacebookTwitterGoogle+TumblrLinkedInShare
1 2 3 4

Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule

Fitness
Domains.

We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

News From
The Box.

Curious about CrossFit GroundWorks training and the experience of staying fit? Keep updated and learn more by visiting our CrossFit blog. The Box

graphic-125x63
fuel
rx-bar
u-stronger-new

© 2013 CrossFit GroundWorks. All Rights Reserved. Milwaukee, Wisconsin