Tag : lunges

Saturday’s WOD – 1.9.15

Partner WOD

100 shoulder-to-overhead @ 95/65 lbs
100 back squats @ 95/65 lbs
100 hang power cleans @ 95/65 lbs
100 front rack step-back lunges @ 95/65 lbs

*one partner is rowing the entire workout
*score = time + total meters rowed in comments
*35 min CAP if needed

Saturday’s WOD – 10.17.15

WOD – Lurong Living 15.5, “The Motivator”

9 min AMRAP

Shoulder to overhead, AMRAP
20 double-unders (penalty)
Front rack lunges, AMRAP
5 burpees (penalty)
repeat until time expires

L3: 115 lbs (men), 85 lbs (women)
L2: 95 lbs (men), 65 lbs (women); single-unders
L1: 65 lbs (men), 35 lbs (women); single-unders

1 2

Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule


We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

News From
The Box.

Curious about CrossFit GroundWorks training and the experience of staying fit? Keep updated and learn more by visiting our CrossFit blog. The Box


© 2013 CrossFit GroundWorks. All Rights Reserved. Milwaukee, Wisconsin