Tag : pistols

Thursday’s WOD – 8.18.16

SKILLS

8 minutes (choose 1)

Handstand practice
Headstand practice
Tripod practice
Handstand pushup practice
*** THEN

8 minutes (choose 1)

Muscle up practice
Butterfly kip practice
Kipping practice
Pull-up practice/progression

WOD

For time

1 mile run

5 rounds
6 pistols
8 handstand push-ups
10 squat thrusts

800m run

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Wednesday’s WOD – 10.21.25

STRENGTH

Front squat, 1×6 AHAP

WOD

2 rounds
8 mins on and 4 mins off

8 push presses @ 115/75 lbs
8 alternating pistols
32 double-unders

*start round 2 where you left off
*scale pistols w/ bulgarian split squats, step back lunges, box step-ups, single-leg box squats

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Saturday’s WOD – 10.3.15

WOD – The 50s Chipper

L1

50 med ball cleans @ 20/14 lbs
50 dumbbell snatches (alt. arms) @ 25/15 lbs
50 air squats
50 ring rows

L2

50 wall balls @ 20/14 lbs
50 dumbbell snatches (alt. arms) @ 50/35 lbs
50 single leg squat touchdowns (alt. legs)
50 pull-ups

L3

50 wall balls @ 20/14 lbs
50 dumbbell snatches (alt. arms) @ 70/50 lbs
50 pistols (alt. legs)
50 chest-to-bar pull-ups

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