Tag : powersnatches

Thursday – 8.6.15

STRENGTH

Power snatch, 3 RM

WOD

21 power snatches @ 95/65 lbs
21 pull-ups
15 power snatches @ 95/65 lbs
15 pull-ups
9 power snatches @ 95/65 lbs
9 pull-ups

Rx+

21 full snatches @ 95/65 lbs
21 chest-to-bars
15 full snatches @ 95/65 lbs
15 chest-to-bars
9 full snatches @ 95/65 lbs
9 chest-to-bars

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