Tag : pushpresses

Saturday’s WOD – 1.9.15

Partner WOD

100 shoulder-to-overhead @ 95/65 lbs
100 back squats @ 95/65 lbs
100 hang power cleans @ 95/65 lbs
100 front rack step-back lunges @ 95/65 lbs

*one partner is rowing the entire workout
*score = time + total meters rowed in comments
*35 min CAP if needed
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Tuesday’s WOD – 12.8.15

STRENGTH

Shoulder press, 3×3

WOD

12 AMRAP

12 burpees
200m run
12 push presses @ 95/65 lbs

-then-

For time w/ partner…

200m one-arm farmers carry @ 53/35 lbs
1000m row

*each partner must row 500m and do 100m farmer carry

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Wednesday’s WOD – 10.21.25

STRENGTH

Front squat, 1×6 AHAP

WOD

2 rounds
8 mins on and 4 mins off

8 push presses @ 115/75 lbs
8 alternating pistols
32 double-unders

*start round 2 where you left off
*scale pistols w/ bulgarian split squats, step back lunges, box step-ups, single-leg box squats

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