Tag : row

Saturday’s WOD – 10.24.15

WOD – Lurong Championship Re-Test

2 rounds

1 min deadlifts
1 min rest
1 min box jump overs
1 min rest
1 min hang power cleans
1 min rest
1 min muscle-ups (scale: straight leg or bent knee box dips)
1 min rest
1 min thrusters
1 min rest
1 min row for calories
1 min rest

Load Details

Level 1: men @ 155 lbs and 30″; women @ 100 lbs and 24″
Level 2: men @ 115 lbs and 24″;women @ 75 lbs and 20″
Level 3: men @ 75 lbs and 20″; women @ 55 lbs and 12″

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Friday’s WOD – 9.11.15

WOD

2001 meter row
11 box jumps @ 30/24″
11 thrusters @ 125/85 lbs
11 burpee chest-to-bar pull-ups
11 power cleans @ 175/125 lbs
11 handstand push-ups (scale: push-ups or box push-ups)
11 kettlebell swings @ 70/53 lbs
11 toe-to-bars (scale: v-ups)
11 deadlifts @ 170/120 lbs
11 push jerks @ 110/75 lbs
2001 meter run

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