Tag : squatcleans

Saturday’s WOD – 12.12.15

WOD

For time…

20 deadlifts @ 250/175 lbs
200m run
20 russian kettlebell swings @ 70/53 lbs
200m run
20 overhead squats @ 115/85 lbs
200m run
20 burpees
200m run
20 chest-to-bar pull-ups
2oom run
20 box jumps @ 24/20″
200m run
20 dumbbell squat cleans @ 45/25 lbs
200m run

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