Friday’s WOD – 8.19.16

STRENGTH

Overhead squat (1×5 AHAP)

WOD

For time

15 overhead squats 95/65
15 KBS (kettlebell swings) 53/35
15 squat snatches
15 KBS
15 front squats
15 KBS
15 squat cleans
15 KBS

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