Thursday’s WOD – 8.18.16

SKILLS

8 minutes (choose 1)

Handstand practice
Headstand practice
Tripod practice
Handstand pushup practice
*** THEN

8 minutes (choose 1)

Muscle up practice
Butterfly kip practice
Kipping practice
Pull-up practice/progression

WOD

For time

1 mile run

5 rounds
6 pistols
8 handstand push-ups
10 squat thrusts

800m run

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