Saturday – 7.18.15

WOD

 

“Fight Gone Bad”

3 rounds
1 min of wall balls @ 20/14 lbs
1 min of sumo deadlift high-pull @ 75/55 lbs
1 min of box jumps @ 20″
1 min of push presses @ 75/55 lbs
1 min of rowing (for calories)
-rest 1 minute-

 

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