Tag : toetobars

Wednesday’s WOD – 2.10.16

STRENGTH

Hi-hang, low-hang, full snatch (1×1 AHAP)

WOD

27 Russian kettlebell swings @ 53/35 lbs
27 toe-to-bars
27 air squats
21 Russian kettlebell swings @ 53/35 lbs
21 toe-to-bars
21 air squats
15 Russian kettlebell swings @ 53/35 lbs
15 toe-to-bars
15 air squats
9 Russian kettlebell swings @ 53/35 lbs
9 toe-to-bars
9 air squats
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