Lets Get Physical.
CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule
Power clean, 12×3 @ 60% 1RM
*in between bench sets perform: 2-4 lateral box jumps
6 rounds for time
5 hang power cleans, 115/75
5 front squats
1 partner working at a time – must go in order – split up as needed
200 double unders
100 weighted box step-ups (2 KB/DB) 45/35, 20″ all
50 strict pull-ups
200 calorie row
100 wall balls
50 hand-release push-ups
Overhead squat (1×5 AHAP)
15 overhead squats 95/65
15 KBS (kettlebell swings) 53/35
15 squat snatches
15 front squats
15 squat cleans
Mainly peer pressure from the Colemans…Then I got hooked!
Some running, some Body Pump, lots of step aerobics ;). Love me some step aerobics!!
Anything with a 400m run mixed in, especially in 60 degree weather!
The fact that I consistently get to the box, and am able to do things I couldn’t do a year ago: rope climbs, stringing a couple double-unders, lifting heavier.
Mastering double-unders, getting damn pull-ups!!
Is that a planet?
Cinnamon Toast Crunch. Saturated to the perfect point in milk (and out of a large mixing bowl). But I only eat on special occasions.
What else keeps you active and moving? I really like time in the kitchen (both cooking and baking). I don’t get as much time there as I’d like—my husband fancies himself a chef, so we fight for kitchen time. Once the weather warms up I am usually outside throwing a baseball or playing basketball with the kiddos.
Our coaches are the best! Sure they are also the only CrossFit coaches I’ve ever had, but the coaches along with my fellow athletes are the reason I keep coming back. GroundWorks definitely is a family and I’m proud to be a part of it.
Find no leak workout pants.
We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!
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