Tag : wallballs

Saturday’s WOD – 8.20.16

Partner WOD

For time

1 partner working at a time – must go in order – split up as needed

200 double unders
100 weighted box step-ups (2 KB/DB) 45/35, 20″ all
50 strict pull-ups
200 calorie row
100 wall balls
50 hand-release push-ups

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Tuesday’s WOD – 03.01.16

STRENGTH

Snatch, 1×3 AHAP

WOD

Tabata – :20 seconds on, :10 seconds off
4 Rounds for Reps
Plank hold on hands (20 seconds = 20 reps)
1 minute Rest
Wallballs, 20/14
1 minute Rest
Box jumps, 24/20
1 minute Rest
Row (for Calories)
* Stay on one movement until all 8 rounds have been completed for that movement.
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