Tag : wod

Monday’s WOD – 4.4.16

STRENGTH

Back Squat, 3 x 1 @ 90%
3 x 3 @ 80%

WOD

“Coe”
10 Rounds for Time
10 Thrusters, 95#/65#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27, 2010.
To learn more about Coe, click here
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Saturday’s WOD – 3.26.16

CrossFit Games Open 16.5

For time
21 thrusters @ 95/65 lbs
21 bar-facing burpees
18 thrusters
18 bar-facing burpees
15 thrusters
15 bar-facing burpees
12 thrusters
12 bar-facing burpees
9 thrusters
9 bar-facing burpees
6 thrusters
6 bar-facing burpees
3 thrusters
3 bar-facing burpees

CrossFit Games Open 16.5 (scaled)

For time
21 thrusters @ 65/45 lbs
21 bar-facing burpees
18 thrusters
18 bar-facing burpees
15 thrusters
15 bar-facing burpees
12 thrusters
12 bar-facing burpees
9 thrusters
9 bar-facing burpees
6 thrusters
6 bar-facing burpees
3 thrusters
3 bar-facing burpees
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