Lets Get Physical.
CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule
On the 0:00… 10 Reps @ 69% of Back Squat
On the 3:00… 8 Reps @ 74% of Back Squat
On the 6:00… 6 Reps @ 79% of Back Squat
On the 9:00… 4 Reps @ 84% of Back Squat
On the 12:00… 2 Reps @ 89% of Back Squat
3 Rounds (Time)
50 Air Squats
15/12 Calorie Assault Bike
9 Hang Power Cleans (175/115)
We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!
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