Thursday’s WOD – 12.24.15

WOD

“12 Days of Christmas 2”

For Time

1 Man Maker (50/35)
2 HRPU
3 Power Cleans (95/65)
4 Box Jumps (24/20)
5 Pullups
6 Thrusters (95/65)
7 KBS (53/35)
8 Alternating DB/KB Snatch (50/35)
9 T2B
10 Front Rack Lunges (95/65)
11 Lateral burpees over bar
12 Shoulder to Overhead (95/65)

Follow rep scheme like the song…
1 Man Maker
2 HRPU + 1 MM
3 Power Snatches + 2 HSPU + 1 MM
4 Box Jumps + 3 Power Snatches + 2 HSPU + 1MM
…etc.

FacebookTwitterGoogle+TumblrLinkedInShare
1 104 105 106 107 108 120

Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule

Fitness
Domains.

We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

News From
The Box.

Curious about CrossFit GroundWorks training and the experience of staying fit? Keep updated and learn more by visiting our CrossFit blog. The Box

graphic-125x63
fuel
rx-bar
u-stronger-new

© 2013 CrossFit GroundWorks. All Rights Reserved. Milwaukee, Wisconsin