Monday’s WOD – 09.23.19

STRENGTH

Snatch Complex

Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

METCON

Bartender
AMRAP 10 (Rounds & Reps)

12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

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Saturday’s WOD 09.21.19

METCON

Mighty Ducks
Teams of 3 – For Time (30 Minute Cap)

60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

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