Thursday’s WOD – 03.19.20

METCON

“Farmers Only”
5 Rounds (Time)
10 Kettlebell Swings (70/50)
200′ Single Arm Farmers Carry (70/50)
30/20 Calorie Bike OR 400 Meter Run OR 20/15 Cal Row (all options considered Rx)

— OR —

METCON

“Mirror Effect”
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run

— If you choose not to run, complete WOD below instead —

METCON

“Death by Burpee”
On the Minute for AFarAP:
“X” Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees…

* Each round starts at the top of the minute
The very first round will start with 5 burpees
Add 1 rep for each minute after that for as long as you can
Your score is “round + reps”, which is your last completed round + partial
** Ex. If you finish all 15 burpees within the minute and then get 13 burpees into the round of 16, your score is 15+13

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