Thursday’s WOD – 10.03.19

STRENGTH

Back Squat 
3 sets of 6 reps

METCON

“Runderbelly” (Time)

300m Run
50 AbMat Sit-Ups
200m Run
35 AbMat Sit-Ups
100m Run
20 AbMat Sit-Ups

— Directly Into —

300m Run
50 Air Squats
200m Run
35 Air Squats
100m Run
20 Air Squats

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