Thursday’s WOD – 11.23.17

METCON

Turkey Day (Time)

Teams of 4:
1000m Sled Drag (85% average weight of team)
800m Farmers Walk (2 arms 53/35)
600 Double Unders (x3 SU)
400 Box Jumps (24/20)
200 Pullups (strict = RX+, scale = Ring Rows)
Total reps = 3000

-1 athlete is always rowing (cals)
-1 athlete is always holding a KB (70/53, it cannot touch the ground)
-1 athlete is working
-1 athlete is resting

FacebookTwitterGoogle+TumblrLinkedInShare
apettit
About apettit

Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule

Fitness
Domains.

We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

News From
The Box.

Curious about CrossFit GroundWorks training and the experience of staying fit? Keep updated and learn more by visiting our CrossFit blog. The Box

graphic-125x63
fuel
rx-bar
u-stronger-new

© 2013 CrossFit GroundWorks. All Rights Reserved. Milwaukee, Wisconsin