STRENGTH

AMRAP 3 (No Measure)
Tempo Strict Handstand Pushups

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AMRAP 2 (No Measure)
Strict Handstand Pushups

METCON

For Total Meters (Distance)
5:00 Row, 2:30 Rest
4:00 Row, 2:00 Rest
3:00 Row, 1:30 Rest
2:00 Row, 1:00 Rest
1:00 Row