STRENGTH
AMRAP 3 (No Measure)
Tempo Strict Handstand Pushups
Directly into…
AMRAP 2 (No Measure)
Strict Handstand Pushups
METCON
For Total Meters (Distance)
5:00 Row, 2:30 Rest
4:00 Row, 2:00 Rest
3:00 Row, 1:30 Rest
2:00 Row, 1:00 Rest
1:00 Row