Thursday’s WOD – 12.06.18

STRENGTH

Clean (1 complex x 5, build by feel)

On the 2:00 x 5 Sets:
1 Squat Clean
1 Hang Squat Clean (knee-level)
1 High Hang Squat Clean (high thigh)
Split Jerk

Bench Press (10,8,6…2, build to heavy 2)
Between each set:
20 Alt. bicep curls
15 V-ups

FacebookTwitterGoogle+TumblrLinkedInShare
apettit
About apettit

Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule

Fitness
Domains.

We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

News From
The Box.

Curious about CrossFit GroundWorks training and the experience of staying fit? Keep updated and learn more by visiting our CrossFit blog. The Box

graphic-125x63
fuel
rx-bar
u-stronger-new

© 2013 CrossFit GroundWorks. All Rights Reserved. Milwaukee, Wisconsin