Tuesday’s WOD – 02.11.20

STRENGTH

Bench Press
Build to a heavy 3 reps

METCON

“Swole Cycle”

Tabata Intervals (Reps)
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

**Tabata** = 8 Rounds of :20 On, :10 Off
* Athletes will complete all 8 rounds of the strict pull-ups before moving to the 8 rounds of assault bike, and so on…
* The score at the end of the 16 minutes is the total reps completed during your work stations.

FacebookTwitterGoogle+TumblrLinkedInShare
apettit
About apettit

Lets Get Physical.

CrossFit is a core strength and conditioning program, designed to enhance your overall general physical preparedness and optimize your physical capabilities. Schedule

Fitness
Domains.

We concentrate on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Interested in making things happen? Try it out!

News From
The Box.

Curious about CrossFit GroundWorks training and the experience of staying fit? Keep updated and learn more by visiting our CrossFit blog. The Box

graphic-125x63
fuel
rx-bar
u-stronger-new

© 2013 CrossFit GroundWorks. All Rights Reserved. Milwaukee, Wisconsin