Tuesday’s WOD – 03.24.20

METCON

“Wingdings” (efficiency version)
AMRAP 16 (Rounds & Reps)
4 Front Squat (50/35)
8 Single Dumbbell Bicep Curls (50/35)
12 Dumbbell Hang Clean and Jerks (alternate every 6 reps) (50/35)
21 AbMat Sit-ups (use a towel rolled up behind your back as an abmat)

“Wingdings” (no equipment version)
AMRAP 16 (Rounds & Reps)
4 Squat Jumps
8 Single Hand Release Push Ups
12 Odd Object Hang Clean and Jerk (alternate every 6 reps)
21 AbMat Sit-ups (use a towel rolled up behind your back as an abmat)

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