Tuesday’s WOD – 12.10.19

METCON

“Lead Foot”

Part 1 – AMRAP 4 (Rounds and Reps)
27/21 Calorie Row
27 Burpees
27 CTB Pull-Ups

— Rest 4:00 —

Part 2 – AMRAP 4 (Rounds and Reps)
21/15 Calorie Row
21 Burpees
21 Toes to Bar

— Rest 4:00 —

Part 3 – AMRAP 4 (Rounds and Reps)
15/9 Calorie Row
15 Burpees
15 Pull-Ups

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